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Changing How You Eat

Changing How You Eat

| March 13, 2013 | 0 Comments

Pin ItAs you know, not fueling with the right nutrients can affect how your body performs and benefits of overall fitness. Although Healthy eating is important, there are myths that hinder your performance if you listen to them. Here are some myth busters on health eating. 1. Exercising on an empty stomach. If you hear [...]

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Setting goals when dieting

Setting goals when dieting

| April 11, 2013 | 0 Comments

Pin ItAs with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things I’ve accomplished in life have been carried out, as it not only had a goal but also had a clearly planned and well thought out [...]

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Dieting Without Sacrifice

Dieting Without Sacrifice

| April 9, 2013 | 0 Comments

Pin ItDieting Without Sacrifice So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about [...]

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Eating for a healthy heart

Eating for a healthy heart

| March 17, 2013 | 0 Comments

Pin ItBad cholesterol or a bad diet is something we all experience at some point in time. It is impossible To eat healthy throughout life, although it can strive to do. Heart Healthy Eating is something that everyone should try to do, especially when it is the restoration of health and reduce heart attacks. Your [...]

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Changing How You Eat

Changing How You Eat

| March 13, 2013 | 0 Comments

Pin ItAs you know, not fueling with the right nutrients can affect how your body performs and benefits of overall fitness. Although Healthy eating is important, there are myths that hinder your performance if you listen to them. Here are some myth busters on health eating. 1. Exercising on an empty stomach. If you hear [...]

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Becoming A Healthy Eater

Becoming A Healthy Eater

| March 13, 2013 | 0 Comments

Pin ItBeing a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three [...]

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3 Simple, Healthy Meal Plans You Can Start Right Now

3 Simple, Healthy Meal Plans You Can Start Right Now

| March 11, 2013 | 0 Comments

Pin ItIs it possible to develop a simple meal plan and healthy? One that is not going to be complicated and difficult to follow? Yes, it is possible, and I will show you how. The healthy meal plans below will help you achieve your health goals while losing fat from your body. Here are 3 [...]

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